Anxiety management refers to practical strategies and techniques used to reduce excessive worry, calm the nervous system, and improve emotional balance. It involves identifying triggers, understanding thought patterns, and developing healthy coping skills to handle stress more effectively. Common anxiety management approaches include deep breathing exercises, mindfulness practices, physical activity, structured problem-solving, and cognitive techniques that challenge negative thinking. Lifestyle adjustments such as improving sleep, limiting caffeine, and maintaining supportive social connections also play an important role. With consistent practice, anxiety management helps individuals build resilience, increase confidence, and regain a greater sense of control in daily life.