GOLF FITNESS
Golf Specific Fitness
With a growing demand for speed in the game of golf it is important that we have a body that is robust and has the physical capabilities to produce and handle speed. Development in the younger years is very key to ensure you are focusing on speed development at the correct age and as you are getting older ensure the type of training you are doing it going to help develop speed and hinder it. Golf is such an individual sport so understanding your body and what you can and can’t do is very important and this information can be collected during our golf specific evaluation.
Golf Specific Evaluation
During the evaluation we will assess Movement, Stability, and Power. This will help us indicate what form of training will be best for you and give you a comparison what your data is like in comparison to other players of similar age and development. More importantly this information will be communicated to your golf coach to ensure you are physically able to produce the movement the coach what like to train. Avoiding injuries and a holistic style approach is a key aspect at the Claude Harmon Performance golf Academy, and we would recommend every player to do an evaluation so the coaches have everything the need to make good decisions with each player.
Golf Biomechanics
We use K Motion 3d to assess the biomechanics of the golf swing. Golf biomechanics will look at how efficient your golf swing. This can be determined through your kinematic sequence, acceleration of each segment and the speed gain from one segment to the next. During your assessment you will record shots wearing a pelvis, torso, lead arm and wrist sensors and this will display exactly what each area is during the golf swing measuring rotation, side bend, flexion, and extension. Having all this information is also a great indicator for highlighting areas of stress and potential injuries on the body.
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