GROUP FITNESS

GROUP STRENGTH & CONDITIONING

 

Our group strength and conditioning programme is targeted at any golfer looking to condition their body to perform optimally whilst playing golf. We will progress through a periodised programme covering all aspects of golf related fitness from balance to max speed training.

   

 

Maximum of 6 people per class.
100aed Per Session
60 Minute Sessions
Sundays & Tuesdays 7am - 8am
Monday's & Wednesday's 6.30pm - 7.30pm

JUNIOR FITNESS PROGRAM

 

A great introduction for junior golfers to fitness. Sports orientated sessions with a focus on basic movement fundamentals. This program will help our juniors become faster, stronger and more athletic to help them reach their goals.

   

 

Maximum of 10 people per class.
50aed Per Session
30 Minute Sessions
Tuesday's & Thursday's 6pm - 6.30pm
Friday's @ 11.30am

THURSDAY THERAPY (MOBILITY SESSION)

 

To prepare you for the weekend tournaments this session will focus on flexibility and trigger point exercises. This will break down excessive tension in the body and ensure you are moving freely.

   

 

Maximum of 10 people per class.
Free of Charge
30 Minute Sessions
Thursday 7.30am or 5.30pm
 REGISTRATION FORM
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